At-home tension release
An easy to follow at-home course is ideal for anyone who suffers from a tight and stiff jaw, neck and shoulder area. No equipment is necessary.
Course curriculum
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Tension release routine - introduction
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Full tension release routine
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Quick desk stretch
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SCM & Trapezius Stretch
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Information guide
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About this course
- Free
- 5 lessons
- 0.5 hours of video content